It's been a painful last couple of months. Haven't been riding much and I feel completely out of it. 

A couple months ago I decided to visit a Podiatrist to see about my left foot. I have this painful bump on the top of my foot which I thought was a bunion. Nope, turns out it's probably a ganglion cyst. And turns out I have terrible foot issues that cause me to walk uneven and as a result puts undue pressure on the nerve inside the ganglion cyst. I also have a really high instep so that's not making the situation any better. It's already hard for me to find shoes to fit my feet into, let alone additional pressure on the top of my foot that makes it feel even worse.

Generally, I have to find shoes that aren't too tight around my ankles because of this. 

Good times. This makes wearing my motorcycle boots for 10+ hours a day difficult unless I wear them really really loose which isn't going to work either. So I did a little bit of physical therapy for my foot which has helped a bit, but hasn't completely resolved the cyst issue. I think I need to go back to the Podiatrist soon. 

Next on the list, is my right shoulder. I went to the Ortho the other day and I likely have Bursitis. I haven't done any long rides recently but it's hard to say whether it'll be affected by that. I basically need to keep working on strengthening my shoulder muscles (which I've been working on for almost 5 months now with Crossfit. LOVE IT. Shoutout to Fearless in Philly!) I'll probably need physical therapy too. 

Ok, what else? Oh doh, the main reason I wasn't riding last month is because I had a terrible case of Vertigo. Turns out my blood pressure is so low (~95-100/70) that it caused dizziness and lightheadedness. It took a few weeks, but my head finally came back to normal. The weather was pristine here in Philly too (low 70s) and I totally missed it. Now we're into high 50s, low 60s but I still want to try and go riding this weekend. 

I had several issues with dizzyness/lightheadedness in the past 5-7 years where I would feel that way for 2-3 weeks at a time and I never figured out what it was. My blood pressure has always read below ~120 so I suspect this is it. The solution per my doctor is drink lots of water (which I'm doing, going through about 60oz every day) and more salt in my diet! I'm totally ok with that, because I have a Savory Tooth.